How to Lower Estrogen – Getting Rid of Too Much Estrogen
Aug 17, · Nutrition Beetroot, egg yolks, goji berries and all raw fruits and vegetables containing vitamins B6, B9 and B12 will help the body get rid of the bad estrogen by adding a methyl group to the estrogen molecule. Mushrooms, berries, and vegetables from the cruciferous family – they all help in getting rid of the excess estrogen from the body. Preventing High Estrogen Levels. While improving detoxification, reducing the activity of the aromatase enzyme to optimize your estrogen levels, you have to look at some lifestyle factors to reduce estrogen levels. Reducing alcohol consumption can help reduce estrogen levels in men and women.
Estrogens are hormones that are important for sexual and reproductive development, mainly in women, but they are also produced in males in a lot smaller quantities.
They are also setrogen to as female sex hormones. Estrogen is a vital hormone whose levels should not be suppressed if the hormonal balance is normal, but only if there is an identified surplus. This combination occurs mostly in women and men that are overweight and in people who were exposed to eliminste, which are synthetic or natural substances not produced by the body that mimic human estrogen.
The majority of estrogens are produced primarily in the ovaries or testes and the adrenal gland in men. Fat cells, however, also produce and store estrogen, so that fro fat cells mean more estrogens. This combination is basically common in women.
A women advance in age, progesterone levels fall sharply while those of estrogen drop gradually. However, estrogen dominance is not a problem of every woman in adulthood. Special tests can help you determine if you are suffering from excess estrogen levels if you have more than 3 characteristic etrogen dominance symptoms. Disbalance in hormone levels can also be found in adult men. In some cases how to polish patent leather disbalance may result in estrogen dominance.
Aromatase levels are increased with factors such as age, obesity, eliminafe, alcohol etc. The elevation of this enzyme leads to unpleasant consequences for both genders — in men eshrogen it leads to how to breed nirobi and droconos in dragon city, losing of muscle mass, and in women it can lead to to precocious puberty, fdom of the breasts and and many other issues. In our everyday life we are surrounded with thousands of different types of chemicals, most of which adversely affect the endocrine system.
Given the fact that in the majority of estrogen dominance is caused by external factors, you can make some adjustments to your habits and start living a healthier life. Seemingly simple, these changes would have a positive effect on the hormonal balance:.
Ideally, you could replace your plastic containers and bottles with glass ones. If you really have an occasion stick ti softer alcohols and drink low amounts a esgrogen of wine or beer — Lose weight actually lose some fat, not just any kind of weight. Although most of the excess estrogen is stored inside fat cells, when you start a diet it is released into the body.
Beetroot, egg yolks, goji berries and all raw fruits and vegetables containing vitamins B6, B9 and B12 will help the body get rid of the bad estrogen by adding a methyl group to the estrogen ho. Mushrooms, berries, and vegetables from the cruciferous family — they all help in getting rid of the excess estrogen from the body. Fiber also play an important role in combating estrogen dominance.
The recommended doses of dietary fiber diet are between 35 and 50 grams per day, depending on gender, weight and other factors.
Resveratrol — a natural inhibitor of aromatase. Most of the resveratrol additives on the market are extracted from the plant Fallopia japonica, which has an extremely high potency and is used for medical purposes for the treatment of Lyme disease. Another very potent source of resveratrol are grapes. Oleuropein — it estrogej a substance found in olive plants.
It blocks the aromatase enzyme, and helps in keeping elijinate hormones longer in the body. Passionflower — inhibits the action of aromatase. The greatest biological activity is characterized alcoholic extract. Quercetin — a substance located in the apple peel, forest fruits, onions, vegetables from the cruciferous family.
Dimethyltryptamine — this is the chemical that is secreted during sleep and is a metabolite of tge melanin. Used sources Dr. Save my name, email, and website in this browser for the next time I comment. Fitness and Health. Related Posts. Leave a Tk Cancel reply Save my name, email, and website in this browser for the next time I comment.
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Not only do you reduce serum levels of estrogen within the body, but you also help the body eliminate them easier. Since estrogen levels are actually highest at night and lower during the day, it’s most important to eat your big bowl of broccoli before bed.
Estrogen dominance is one of the most common hormonal imbalances, this article will guide you on how to reduce high estrogen levels. Excess estrogen can have a negative impact on the quality of your life and cause a great number of health issues.
If you have high estrogen levels, this article is for you. You'll find out how to naturally reduce high estrogen levels and gain control over your health. Estrogen, along with progesterone are the main female hormones, but men also need a small amount of estrogen. Estrogens are steroid hormones and they work by binding to the estrogen receptor, and this is how using phytoestrogens can help to reduce the effect of the elevated estrogen.
There are three different types of estrogen:. Estrogen or oestrogen is essential, and for some women, especially with menopausal symptoms or who have had a hysterectomy, low estrogen can be a problem leading to symptoms like hot flashes and vaginal dryness.
However, for many women, it is high estrogen or poor estrogen metabolism that is the cause of a hormonal imbalance. The symptoms of high estrogen in women can be similar to men except for some key differences with the menstrual cycle and menopause symptoms.
A number of these symptoms are strongly connected to high estrogen levels but it is important to test your hormones because they can also be caused by low progesterone or a testosterone problem. These symptoms may also be connected to low thyroid function, adrenal issues, or other problems which is why testing is important. High estrogen in men usually corresponds with lower testosterone levels which will make symptoms worse. Of course, there can be other reasons for these symptoms but if you tick several of these boxes then this could indicate you have a hormonal balance issue.
The only way to really know what your hormone levels are is to do a hormone test. It helps accurately measure sex hormones. The DUTCH test tells us the levels of the 3 different types of estrogen plus how your body is detoxifying the estrogen. Your body can detoxify estrogen metabolites through 3 different pathways. One is a healthy pathway while the other two can lead to increased cancer risk, cysts, and fibroids in women.
For men, poor estrogen detoxification can increase the risk of prostate problems. I use SelfDecode to assess if a client has problems with genes connected to detoxification pathways. This is known as methylation and most people associate this with the MTHFR gene, which does play an important role. However, the enzyme that is responsible for estrogen detox is COMT.
If you have done a genetic test you can assess your COMT gene. The DUTCH test will also measure progesterone levels and the balance between estrogen and progesterone. You can still have estrogen dominance with normal estrogen but low progesterone levels. High and low testosterone can both be a problem. Finally, the DUTCH test also assesses adrenal function and measures some organic acid markers, these are assessed as they can also affect your sex hormones.
The test kit will be sent straight to you and you won't have to go to the doctor. You just gather the needed samples and send them to our lab. As soon as your samples are analyzed, you will be given a comprehensive action plan to go with the results.
Knowing how your body detoxifies estrogen helps guide the type of treatment that you do to lower your estrogen level. The DUTCH test is also the best option if you have a high breast cancer risk because of your family history. If you are taking bioidentical hormone therapy then the DUTCH test is a good way to assess you're taking the right amount. A blood test will usually measure estradiol levels which is the stronger version of estrogen but some labs will also measure serum estrone and serum estriol levels.
A blood test is accurate for measuring estrogen and progesterone levels but it will not measure the estrogen metabolites and methylation of estrogen. A blood test will show whether you have high oestrogen levels but it will not show why the levels are high like the DUTCH test. Saliva hormone testing is another way to assess the sex hormones, it is fairly accurate but can be easily influenced by hormone replacement therapy.
Saliva testing is my least favourite way of assessing hormones as it does not give the details as the DUTCH test and it's not as accurate as testing blood. Estrogen levels also fluctuate through the month, peaking with ovulation before decreasing in the luteal phase of the cycle. I recommend testing your hormones in the luteal phase of the cycle, which will be around day If you want to assess your levels throughout the cycle, the DUTCH Cycle Mapping test measures your hormone levels throughout the cycle.
As levels fluctuate throughout the month this is going to depend on when you do your hormone test. Hormone testing is usually done around day 3 or 21 of your cycle depending on what you want to assess. Estrogen levels peak around day 14 so testing at this time along with progesterone can help assess ovulation. The reference range for serum hormones varies a lot, so it is important to assess all of your hormones along with signs and symptoms. This is a better time to assess the hormones when trying to work out if you have estrogen dominance.
These levels do not fluctuate throughout the month like they do for women, so the timing of the testing does not matter. The DUTCH test will help you identify if it is an issue with increased aromatase levels that is converting your testosterone to estrogen OR if it is an estrogen detox issue. So once you have tested your estrogen levels and you realize they are high - the next step is to improve the detoxification of estrogen.
Estrogen is metabolized by the liver and cleared out of the body through the bowel. If this process is not working optimally it can lead to either high levels of potentially toxic estrogen or reabsorbing estrogen back into circulation. There are 3 pathways in which estrogen can be metabolized. They are the 2, 4, and 16 Hydroxy estrogen pathways.
The excess estrogen causes many health problems like hormone imbalance in women and excess body fat in men, the real danger is that the estrogen metabolized through the 4 and 16 pathways increases the risk of cancer , especially breast, ovarian.
Read also: The Causes of High Estrogen — and how to fix it. While a healthy gut can help eliminate excess estrogens from the body, an unhealthy digestive tract that is fuelled by refined carbohydrates, processed foods, gluten, and alcohol can lead to a leaky gut and an up-regulation of an enzyme called b-glucuronidase.
While there is Phase 1, 2, and 3 with liver detoxification I always make sure that Phase 3 is working first, because if this is not working then you will simply reabsorb toxins and hormones processed in Phases 1 and 2. If you experience constipation then you have an issue with Phase 3 detoxification and clearance of estrogen. It is essential that you are having at least one healthy bowel motion every day.
B-glucuronidase breaks apart the bound estrogen that is getting excreted out of the body through the intestines making it easier to reabsorb into the body. This can be one of the biggest causes of excess estrogen in women and men. Beneficial bacteria can prevent this from happening by reducing dysbiosis as it is high levels of the bad bacteria that uncouple the bond between estrogen and glucuronic acid. The solution to improving the elimination of estrogen through the bowel is to stick to a quality whole food high-fiber diet.
Your diet should include:. In addition, you should also focus on improving detoxification through the liver. You can enhance Phases 1 and 2 of liver detoxification by consuming the following foods:. Other essential nutrients that are important for Phase 1 detoxification of estrogen include Diindolylmethane, commonly known as DIM. Cruciferous vegetables like broccoli, brussel sprouts, and cabbage have an ingredient called IndoleCarbinol also known as I3C.
DIM binds to a receptor that induces the estrogen to be metabolized down the safer 2-OH-Estrogen pathway. However, in order to get enough of this nutrient, it is better to take DIM in a supplement form, plus if you have low stomach acid your body may not make enough from vegetables. Sulforophane is a sulfur-rich compound also found in cruciferous vegetables which can help Phase 2 liver detoxification. There is a lot of research going into the benefits of sulforophane and you can now also buy this as a supplement.
Insulin resistance and a higher carbohydrate diet can also increase estrogen levels. If you have excess body fat you may need to reduce carbohydrates. Although, you can still eat lots of vegetables and other fiber-rich foods such as flaxseeds and psyllium. This is especially important for women with PCOS and men with excess estrogen as the insulin resistance will up-regulate the aromatase enzyme causing excess estrogen.
Increasing phytoestrogens can help reduce the effect of estrogens. The plant-based estrogens found in the phytoestrogens bind to estrogen receptors in the body, but they do not have the same effect as they are much weaker than estrogen from the body or chemicals.
Lignans and isoflavones are the main phytoestrogens. They can help reduce the aromatase enzyme and stop testosterone from being turned into estrogen, which is especially important for men's health. Note: It is a myth that these phytoestrogen-containing foods mentioned above will cause high estrogen levels!
We have already discussed a couple of ways to reduce aromatase enzyme activity like decreasing body fat, reducing insulin resistance, and increasing the intake of phytoestrogens.
Another way to reduce the aromatase enzyme is by supplementing with the following nutrients:. Zinc is the number one inhibitor and commonly a nutrient that is deficient in men and women. It is recommended to take 20 - 50 mg of zinc a day, depending on the person. In order to prevent any possible side effects, it is better to consult a functional medicine doctor or naturopath regarding the dosage of selenium, magnesium, and zinc per day.
While improving detoxification, reducing the activity of the aromatase enzyme to optimize your estrogen levels, you have to look at some lifestyle factors to reduce estrogen levels. Reducing alcohol consumption can help reduce estrogen levels in men and women. For some people, this means reducing alcohol consumption.
For other people, it may be necessary to fully eliminate alcohol for a period of time in order to improve liver function. Estrogen in the environment is also a major problem. They can be found in plastics even BPA-free ones! Estrogens are so widely used by many industries, that it is extremely hard to avoid them. Nevertheless, we can reduce our exposure and improve our detoxification. Some people have genetic polymorphisms with certain genes, which means that their ability to detoxify estrogen is reduced.
Genes in the cytochrome P pathway and the COMT pathway increase the risk of high estrogen, and the chance that the estrogen is going to be detoxified down the unhealthy pathway into the 4 and 16 Hydroxy estrone - rather than the healthy 2 Hydroxy estrone. This doesn't mean that if you have these genetic polymorphisms that you will have high estrogen but you will have to work a bit harder to reduce your exposure and improve your elimination of estrogen from the body. I can organize this for you at a discounted price and you can order the genetic reports.
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