How to Get Rid of a Cough, According to Doctors
Jan 30, · A lingering cough can make you feel absolutely miserable, and you probably want to get rid of it as fast as you can. They are common side effects of colds and flu, but can also be caused by allergies, asthma, acid reflux, dry air, smoking, and even some medications. . Apr 12, · To get rid of a dry cough, start by drinking plenty of fluids to keep your throat moist and hydrated. Plain, warm water is one of the most soothing options, and you can gargle warm salt water a few times per day to relieve pain and decrease inflammation in your throat.
Last Updated: January 30, References Approved. Ronn is how to warp in photoshop part of the adjunct faculty at New York University in nursing. There are 30 references cited in this article, which can be found at the bottom of the page.
This article has been viewed 2, uow. A lingering cough can make you feel absolutely miserable, and you probably want to get rid of it as fast as you can. They are common side effects of colds and flu, but can also be caused by allergies, asthma, coug reflux, dry air, smoking, and even some medications. This wikiHow will give you lots of remedies for getting rid of a cough including some natural ones.
You can get rid of a cough fast by using natural remedies or taking medicine to suppress the cough. If you have a sore throat, try eating 1 tablespoon of honey every hour, or mix it with warm water or tea to soothe your throat. To relax throat muscles and reduce inflammation, add 2 teaspoons of crushed thyme to boiling water for ten minutes, and then strain the water before drinking it. To quickly calm a cough with medicine, take a decongestant or medicated throat lozenge, which can be found at most drugstores.
For more tips from our Medical reviewer, including how you can get rid of your cough by coughing, read on! What is a chemical sedimentary rock this summary help you?
Honey is an effective way to suppress a cough and soothe a sore throat. If you can, add ginger powder for quick relief. It can be very helpful right before going to bed if the cough is making it hard to sleep. It's good for adults and children, but do not give honey to children under the age riv 1 since it could increase the risk of infant botulism.
Try 1 tablespoon every few hours while your cough persists. Another option is to add 1 tablespoon or more to a glass of warm tea with lemon. Some studies suggest that honey is as effective as a cough suppressant as dextromethorphan, an ingredient commonly used in many over-the-counter cough suppressants.
Drink licorice root tea. Licorice root tea soothes your airways, helps ease inflammation, and loosens mucus. To make it, place 2 tablespoons of dried licorice root in a mug and pour 8 ounces of boiling water into the mug. Steep for minutes. Drink twice daily. Don't drink licorice root tea if you are on riv or have kidney problems.
The active ingredient, Glycyrrhiza, can cause negative side effects for some people, especially those with high blood pressure. Look for DGL, or deglycyrrhizinated licorice, at your health food or drug store. It is just as effective. Try thyme tea. Thyme is used in some countries, like Germany, for a variety of respiratory ailments. Thyme helps relax throat muscles and reduce inflammation. Boil water and place the water and 2 teaspoons of crushed thyme in a cup grt 10 minutes.
Strain before drinking. Add honey and lemon for extra soothing properties. It may also help make the taste more pleasant. Do not use thyme oil internally. Use dried or coigh thyme. Enjoy a piece of ird candy. Rud you do not have any cough drops on hand or would prefer to tid away from medicated lozenges, you can usually soothe and stop a cough by sucking on a piece of hard candy.
A dry cough that produces no phlegm can be jow by nearly any piece of hard candy. Hard candy causes you to produce more saliva and to swallow more, thereby suppressing your cough.
If you have a wet cough that does produce phlegmlemon drops tend to work well. Try turmeric. Turmeric is a traditional cough remedy that many people have found effective for coughs. Try mixing half a teaspoon of turmeric powder in a glass of warm milk. You can also try turmeric powder and a teaspoon of honey for dry cough.
To make turmeric tea, fet a tablespoon of turmeric powder into 4 cups of boiling water. Let it steep, then strain. Mix with some lemon and honey for additional cough-relieving properties. National Institutes of Health Go to source. Dissolve peppermint and ginger gett lemon juice.
Ginger helps how to get a rid of a cough mucus. Both ginger and peppermint can suppress the cuogh in the back ri your throat that triggers coughs. Add honey to this mixture pf an even more rkd remedy. Add 3 tablespoons of chopped ginger and 1 tablespoon of dried peppermint to 4 cups of water.
Boil the water, then reduce the heat. Simmer until it has been reduced, then strain. Let it cool for a few minutes, then add a cup of honey, stirring until completely dissolved. Take 1 tablespoon every few hours. This can be refrigerated up to 3 weeks. Heat it in a small saucepan until the candy dissolves. Try adding honey, too.
Add 1 cokgh 15 ml honey to this mixture and stir to combine. Try essential oils. Combining essential oils with steam can help you inhale the oils and reap the benefits. Try tea tree oil and eucalyptus oil, both of which are known to soothe airways and open passages.
They also contain anti-viral, anti-bacterial, and anti-inflammatory properties which helps fight bacteria and viruses. Let it cool for about a minute. Add 3 drops of tea tree oil and drops of eucalyptus oil. Lean over and cover your head with a towel to trap the steam. Breathe deeply for minutes times daily. Just make sure not to lean close enough to the water ti burn your face on the steam. It is toxic when kf.
Make a bourbon-based cough syrup. If you're interested in an effective cough hos that is strictly for adults only, you can mix a little whiskey into your mug of warm lemon water.
Heat in the microwave for 45 seconds. Whisk 1 tablespoon 15 ml of honey into the mixture and microwave for another 45 seconds. Try a traditional Korean folk remedy. If you have a cough caused by the cougb or flu, you could try making a batch of this traditional Korean cold remedy.
What is the mass density combines dried jujubes with spices, honey, and several other beneficial ingredients. Combine 25 dried jujubes sliced1 large Asian pear quartered and seededa 3-inch 7. Cover and heat on medium-high until it begins to boil.
How to Get Rid of a Tickle in Your Throat
Sep 15, · How to Get Rid of a Lingering Cough After a Cold or the Flu, According to a Doctor. It may seem to go on forever, but the hacking will eventually stop. Adele Jackson-Gibson. Oct 29, · According to the health expert, onions can cure cold, cough, high fever, sore throat and boosts immunity. All you need to do is cut some onion and soak it . Jan 29, · When a cough crops up, take an extra-long shower. “Being in a hot shower is the best thing you can do,” Leslie Mendoza Temple, MD, medical director .
Last Updated: April 12, References Approved. This article was medically reviewed by Joshua Batt, DO. He received his D. There are 11 references cited in this article, which can be found at the bottom of the page. This article has 21 testimonials from our readers, earning it our reader-approved status. This article has been viewed 1,, times. Dry coughs usually come along with an annoying tickly-feeling throat and are certainly no fun!
There are a number of reasons you might have a dry cough, but they are most commonly associated with viruses and infections and go away on their own after 3 weeks or less. If your dry cough is lingering, try some of the techniques from this list to relieve yourself and see if you can give it the boot more quickly! To get rid of a dry cough, start by drinking plenty of fluids to keep your throat moist and hydrated.
Plain, warm water is one of the most soothing options, and you can gargle warm salt water a few times per day to relieve pain and decrease inflammation in your throat. You can also take hot, steamy showers, which will help moisten and loosen phlegm, making it easier to cough up. Using a humidifier and taking an over-the-counter antihistamine are also helpful options. For tips on pinpointing what's causing your dry cough, read on! Did this summary help you?
Cookie Settings. Learn why people trust wikiHow. Download Article Explore this Article methods. Related Articles. Article Summary. Method 1 of All rights reserved. This image may not be used by other entities without the express written consent of wikiHow, Inc. The steam from a hot shower can help reduce coughing.
Get in the shower and turn it on hot enough to generate steam without burning yourself. Make sure the bathroom door is closed to keep all the steam in. Feel free to do this for as long as is comfortable or multiple times a day.
If you feel like the steam loosens some mucus in your chest, try to cough it up to get rid of it. You can also just turn the shower on really hot and sit or stand in the bathroom breathing in the steam for a few minutes. All kinds of warm, moist air help relieve dry coughs. Dry coughs are irritated by cold, dry air. Method 2 of This makes the air less dry and irritating. Or, turn it on in your bedroom at night to keep the air humid while you sleep.
Method 3 of Staying hydrated reduces your cough reflex and helps loosen mucus. Keep a full glass or bottle of water with you throughout the day and sip on it to stay hydrated. Juices can also help relieve your dry cough. Method 4 of Hot beverages help relieve fits of coughing. Have a mug of hot apple juice, for example. However, avoid black tea because the caffeine it contains can make you feel dehydrated.
Hot broths, such as bone broth or chicken broth, can also help. Method 5 of Honey has antimicrobial and anti-inflammatory properties.
Measure out about 1 tsp 4. Eat it off the spoon to help relieve your coughing symptoms and soothe your throat. Method 6 of These can ease your dry cough and soothe your throat. Get some medicated menthol cough drops from a pharmacy.
Method 7 of Over-the-counter painkillers make you more comfortable. If your throat is really hurting from all the dry coughing, take an OTC painkiller according to the directions on the label. Method 8 of This can help you cough less at night by preventing mucus from pooling. Add an extra pillow under your head to keep it higher than the rest of your body while you sleep. Alternatively, elevate the head of your bed by putting something under it.
Method 9 of Smoke and other inhaled irritants make dry coughs worse. Method 10 of A long-term persistent cough could be a sign of something more serious.
Schedule an appointment with your general practitioner or go to a walk-in clinic. Explain your condition to the doctor and ask them to diagnose the cause and provide recommendations for a cure. Include your email address to get a message when this question is answered. Related wikiHows How to. How to.
More References 2. About This Article. Medically reviewed by:. Joshua Batt, DO. Co-authors: Updated: April 12, Categories: Coughs. Article Summary X To get rid of a dry cough, start by drinking plenty of fluids to keep your throat moist and hydrated.
In other languages Italiano: Liberarsi della Tosse Secca. Nederlands: Droge hoest verhelpen. Bahasa Indonesia: Mengatasi Batuk Kering. Thanks to all authors for creating a page that has been read 1,, times.
Didn't know what to do, and as a firm believer in natural home remedies, I found this article super helpful! I tried essential oils to sooth my cough, and it worked a treat! Thanks, wikiHow, you never disappoint! Rated this article:.
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