How to have a better attitude

how to have a better attitude

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They are healthy, normal, and necessary. I still have the journal entry that sparked my journey into what bowl is ohio state 2011 setting. If I can learn to speak my truth before I die, I will die a happy woman.

For thirty minutes, a stranger had engaged me in aggressive conversation, peppered in flirtation, and slipped his bony hand around my waist. The next morning, I took my pen and articulated what I saw as my Great Frontier in life: setting boundaries, communicating authentically, and heeding the needs of my inner self.

This challenge presented in all areas of my life. My tendency to people-please led to a sense of imbalance in relationships with friends, lovers, and colleagues. The result was a life that felt mediocre, underwhelming, and not quite my own. From an early age, women are taught to be people-pleasingaccommodating, and self-sacrificial. Over time, we can lose our connection to our authentic, empowered selves beneath the weight of our commitments, our imbalanced relationships, and our carefully constructed personas.

I realized that this was my chance to develop a nurturing, supportive relationship with my inner self: the woman beneath the performing and the people-pleasing. For the first time, I made a how to have a better attitude to become my own first priority, set firm boundaries, and communicate authentically with others.

The rest is history. Challenging emotions like overwhelm, anger, and frustration can be helpful guideposts as you uncover when, where, and with whom to set boundaries. These emotions signal that others might be impinging on your personal time or space. Developing literacy with your own emotions enables you to set impactful boundaries in the future.

Why am I feeling this way? What would need to change for me to feel safer? Preface conversations about boundaries with a disclaimer to set the stage for a compassionate, permissive discussion. Break the ice by sharing your resolution to set boundaries. Centering your own well-being sparks a meaningful exchange around an indisputable value: your own wellness and health.

Folks who have trouble setting boundaries usually have trouble responding to boundaries set by others. Before I began setting my own boundariesI often felt dismissed, angry, or rejected when friends or lovers put limits on our interactions.

These friends and lovers became my role models and helped me envision what a healthily boundaried life could look like. Without a clear sense of your own boundaries, you may regularly overshare personal information. Though truth-telling is a powerful exercise, sharing too much too quickly can make others feel uneasy, and may leave you feeling uncomfortably overexposed.

If you have a history of TMI, create a VIP-Only list: a list of sensitive topics that you will only discuss with trusted people who make you feel safe and seen. Using this list as a guideline will help you develop a sense of self-trust as you maintain your privacy and build a community of dependable confidants. Perhaps you have a friend who constantly uses you as a sounding board for his or her dilemmas, or asks for favors but never gives in return.

Perhaps you have a friend whose personal struggles impose on your own sense of well-being. One of the most difficult, yet most rewarding forms of boundary setting is to take a break from the relationships that no longer serve you. If you have a one-sided friendship that leaves you feeling unseen, unheard, or disrespected, resolve to take a break from that relationship. And remember: It is not selfish or cruel to put your own well-being first.

Healthy friendships are reciprocal and mutually nourishing, not one-sided and depleting. If you have a history of people-pleasingsetting boundaries will be a major adjustment to old patterns, complete with the requisite growing pains.

Be gentle with yourself and acknowledge that your boundary-setting muscle takes time to develop. In the meantime, prepare a mantra to refer to after setting difficult boundaries with others. Your mantra can be your anchor, a permanent reminder that this journey, though difficult, has your best interests at heart. Throughout my boundary-setting process, I benefitted immensely by sharing my successes with a best friend who cheered me on at every turn. She bore witness to my journey and helped me acknowledge my progress when I was feeling self-critical.

Set yourself up for success by designating a cherished friend, family member, or partner to be your boundary cheerleader. Explain your intention to set better boundaries and your desire for a supportive buddy throughout the process.

When you set a new boundary, let your cheerleader know, and carve out the space—in person, over the phone, or with a high-five emoji—for the two of you to celebrate your success. Instead of focusing on oversharing and people-pleasing less, imagine the many ways you will benefit from setting boundaries. Gently allow yourself to imagine how your life will be different when you begin to speak your truth.

How will you change? How will your daily life become richer? How might you feel more authentic in your relationships? Keep your vision at the forefront as you make the what is the correct shipping name for un 1457 that are best for you, day by day.

Boundaries are tools that enable us to feel safe, strong, and empowered in our relationships. Hailey Magee is a Codependency Recovery Coach who helps individuals conquer people-pleasing, set empowered boundaries, and master the art of speaking their truth. Sign up for a complimentary consultation to learn how coaching can help you live from a place of authenticity and inner freedom.

You can follow Hailey on Facebook and Instagramor visit www. This site is not intended to provide and does not constitute medical, legal, or other professional advice. The content on Tiny Buddha is designed to support, not replace, what is civil liability insurance or psychiatric treatment.

Please seek professional care if you believe you may have a condition. Before using the site, please read our Privacy Policy and Terms of Use. Click to opt-out of Google Analytics tracking. Though I run this site, it is not mine. It's ours. It's not about me.

It's about us. Your stories and your wisdom are just as meaningful as mine. Click here to read more. But I was tired of being a pushover, a people-pleaser. Here are nine tips that break down the boundary-setting journey into simple, actionable habits. Name how to merchandise your store feelings in interactions with others.

Prepare your well-being disclaimer. Express gratitude when others set boundaries. Craft a VIP-Only list. Take a break from a toxic friendship. Create a post-boundary-setting mantra. Designate a cheerleader. Imagine how your life will be different. See more Posts. About Hailey Magee Hailey Magee is a Codependency Recovery Coach who helps individuals conquer people-pleasing, set empowered boundaries, and master the art of speaking their truth.

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We would like to show you a description here but the site won’t allow more. Nov 04,  · Everyone can have a bad day now and then, but there's a difference between being grumpy from a slump and having a bad attitude.A bad day entails things completely out of your control. A good attitude of employees will further enhance the quality of customer service while a poor attitude will cause a negative customer experience and as a consequence, they may not come to buy the products anymore. Sale agents may make mistakes but if they have a good attitude toward customers, those mistakes can be forgiven.

Build the schedule in minutes and share it instantly to make shift management easier. Turn any device into a time clock that tracks attendance, breaks, and time off.

Communicate with everyone on the team, all in one place, without sharing phone numbers. What if there was a way you could easily expand your mind and see greater possibilities in life? What if you could develop better skills naturally? A positive attitude is something that goes deeper and has an effect beyond surface cheer. Negative attitudes promote fear, and a narrowing of focus and the mind, while positive attitudes do the opposite.

Studies have also shown that having a true positive attitude makes your view of life seem broad, full of possibilities.

That view leads to actually living your life in a way that makes it natural to be exposed to and acquire new skills. Here are some ways to maintain a positive attitude in the workplace, regardless of whether it comes naturally or not:. Either people who are similar naturally find each other, or people in a group become the same over time. Who you hang around with rubs off on you. Try to connect with people who like their job, have new ideas, and are interested in lots of other things besides work.

Take breaks and go for a walk rather than immerse yourself in negative breakroom drama and gossip. The same way that the people you are around change you to be more like them, so is what you feed your mind.

Listen to positive music with headphones. Listen to uplifting audio books on the drive into work. Read books that are encouraging. Watch videos and listen to podcasts that are positive or help you improve skills. If you are what you eat holds true for your body, your mind is what you feed it. This is about being conscious of the words you use when speaking and thinking.

Taken to the furthest extent, your language actually limits or delineates how you are able to perceive the world. But on a smaller level, the language you use every day, both in thought and spoken word, has a cumulative effect on how you think about yourself, your work, and those around you. This may seem like a silly example, but it might be the difference between seeing your day as filled with tasks, or filled with opportunities. The former is tiring and arduous, making you feel trapped in a daily grind.

The latter is exciting with potential. Be aware of how you choose to think and speak at work. Find a positive way to view everything and everyone. The truth is, though, that routines give us good fall-back structure. Create a routine that helps you get the most important work done, take breaks at the right time, and leaves the last hour or so of the work day for less arduous work and preparation for the next day. A study in the Journal of Social Psychology found that doing something kind for people has the same effect as trying new and exciting things when it comes to feeling happy.

A study in the Journal of Happiness Studies found that the memory of doing something kind for someone causes us to want to do it again. Think of the worst negative work environment possible. Negativity feeds on more negativity until it seems overwhelming. Be nice to other people and watch them pay it forward. Appreciating and recognizing coworkers can go a long way in making your day better. Think of a positive attitude like a survival tool: carry it with you at all times for emergencies.

One of the best parts of an exciting vacation is the days leading up to it, when you have it to look forward to. Knowing something good is coming can make otherwise dreary days more bearable. This is why taking breaks is important, but not every break is as valuable as they could be. Daily high points should be small and simple, not requiring money or creating a habit that could have negative effects on your health or budget if you do them every day e. Weekly or monthly high points can be a bit bigger.

Maybe every Thursday you eat lunch at a restaurant nearby instead of bringing in your own lunch. Whatever it is, create something to look forward to. Refusing to take responsibility for your actions and your situation, or not taking control of how you respond, kills a positive attitude immediately.

You will be more positive seeing life as something you have some control over rather than at the mercy of fate. How you respond has an effect on the outcome, even when events are out of your control. You know they upset you. Decide beforehand that they will not. If a client always has to make changes, expect it. Choose to be calm about it, to not let it bother you.

Maybe they are having a bad time at home, or they are stressed themselves. Breathing deeply tricks your body into calming down. Calm people have better attitudes. If you find yourself getting a bad attitude about something, find a place where you can be alone, and do some deep breathing exercises. Not only does it reduce stress, but it helps you clear your mind and see the situation in a different way. Do you have a personal mission statement?

Where you work probably has a mission statement, but you should have one yourself. A personal mission statement will help you define your purpose at work, what your life is about, and what motivates your behavior. When you feel like you have purpose, you can be positive. Goals are a bit different from personal mission statements in that they are specific things you want to achieve.

They are evidence of forward, positive motion. One of the worst killers of a good attitude is going through life thinking people owe you. No one owes you anything. Believing anything else sets you up to be in a constant state of blame, victimhood, anger, passive-aggressiveness, and joylessness. Negativity is the standard state of existence if you think the world owes you.

We mentioned how you need to control your language. That obviously covers complaining, but complaints are such a huge issue that they warrant their own section. Complaining does nothing. Try to see the situation in a positive or different light.

Complaints are a way of seeing everything in a negative light without considering any other explanation. Laughing is good for your physically, and of course, it helps you feel much better. Humor is especially good when things are going terribly wrong. Be that guy. Try to find humor wherever you can. Laughing with people is different than laughing at them. Never joke about others to get a laugh at their expense. A mind that is closed to learning new things grows stagnant and negative.

Change, new ideas, or any additional task becomes onerous to someone like that. Be a person who is willing to learn and is curious about many things. Your attitude will be positive because you are forward-looking and wanting to understand instead of closed off. When the situation is difficult in the short-term, adjust your vision to the long-term. Short-term situations tend to be heavy on the emotion. Making decisions or taking action based on that is not only a bad idea, but tends to feed negative attitudes.

Viewing things in the long-term, on the other hand, make the challenges of the now seem much less terrible because the bigger picture reveals an exciting outcome. Sitting around waiting for it to come upon us is a sure way to make certain it never comes. You often have to fake it until the real deal arrives. Fake it. More often than not, the real emotion will show up. At age 76, Gen. In the central place of every heart, there is a recording chamber; so long as it receives messages of beauty, hope, cheer and courage; so long as you are young.

When the wires are all down and your heart is covered with snows of pessimism and the ice of cynicism, then and only then are you grown old. Take this list of ways to keep a positive attitude. And then, do it. Do the work of keeping a positive attitude alive at work. It will have a huge impact on your entire life, and in the lives around you. Join over 60, other people and get valuable business tips delivered right to your inbox.

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