13 ways to relieve constipation quickly and how to prevent it
Feb 23, · If you’re really having trouble with constipation and other side effects from the painkiller you’re taking, you might consider switching to a different type of pain relief medication. For example, there is a patch that delivers a pain reliever through your skin that might be an option, since it tends to be less likely to cause constipation. Over the counter laxatives and stool softeners can relieve constipation. Foods high in fiber and water like fruit, leafy greens, and prunes can help relieve constipation. Drinking lots of water and having a cup of coffee can also help relieve constipation. Visit Insider's Health Reference library for more advice.
Constipation is medically a condition in which your defecation is difficult and happens fewer than once every two days. It is one of the most popular health problems, which can occur in all age groups, from newborns to elderly.
Almost we will experience this condition at least once in our lives, yet normally for a short time. Nevertheless, for some others, constipation can be a chronic bowel disease that impacts the quality how to relieve pain from constipation life, lead to the dependence of laxatives which is a factor promoting hemorrhoids and other significantly serious diseases.
Typically, the waste of digestion stool gets out of the body through intestines by muscular contraction. In the colon, most of water and salt of the waste are reabsorbed because it is necessary for the body. However, when the intestines absorb too much water or the colon contracts slowly, the stool becomes dry, hard and difficult to pass through the colon. This is the root cause of constipation. You may also be constipated if the what is the newest las vegas hotel used for bowel movement are not coordinated properly.
This problem is called pelvic floor dysfunction, which make the stools stuck in your intestines, even the soft ones. No defecation in three days or having bowel movements less than three times a week. The frequency that an adult have bowel movements varies among people. Thus, you may notice to have constipation if there is a reduction in the number of your defecations. Having difficulty in passing stools and the bowel movements can be very painful.
Usually, constipated people feel urge to have bowl movement but they have to push and strain so hard to get the stool out that may lead to bleeding. Besides, you stool also may appear hard, dry, solid black and clotted or abnormally small. Having intermittent abdominal pain, how to take a good picture at night boil on lower abdomen, stomachaches, cramps and especially, swollen abdomen.
You may also have nausea but usually cannot vomit, anorexia and hiccups when constipated. The reasons you have these above symptoms are because the waste stuck in the gut so long that it starts to decay and produce gases accumulating a large amount in the intestinal cavity.
Moreover, constipation is also accompanied by other systematic symptoms, such as depressed mood, headaches, unstable mental condition, fatigue, trembling heart, mild anemia and malnutrition. There are some serious complications that may appear when you are constipated for a long time, including the systematic symptoms listed such as pain, stress, heart diseases and malnutrition. Furthermore, in some cases, constipation also leads to hemorrhoids and even cancer.
To the elderly, who are suffering cardiovascular disease, liver cirrhosis, chronic obstructive pulmonary disease, constipation is even more dangerous as a straining and difficult bowel movement can increase blood pressure, a risk of cerebral embolism, shortness of breath and so on, which may cause sudden death. The stagnation of stool in the colon for long days also cause intestinal obstruction or facilitate the development of harmful bacteria, promoting the risk of other diseases and infections.
Lemon or more particularly the juice of the lemon is very effective in curing constipation. It clears out your bowels and gets the digestive system moving again. Squeeze out the juice of half lemon and pour it into a glass of warm water. Add some honey or a pinch of salt to it. You can also drink it in the evening. It will relieve you from your tummy ache pretty effectively. Castor oil can also be taken when you are in dire straits and wishing that your bowels would get cleared.
Castor oil eases your bowels in softening them so that the hard and dry stools come out easily and you are much relieved. However, you should take castor oil at the recommended dosage. If you are expecting, do not use it. Baking soda is also a very how to remove airlock from heating system one among constipation remedies as it is a bicarbonate and allows the air to pass out from the stomach.
Besides, the pressure aches are much relieved. Take a quarter cup of warm water and blend one teaspoonful of baking soda. Drink it fast to relieve yourself. One very common tried and tested remedy is to drink more water when you are feeling constipated. The greater amount of water you drink, the how to use chlorinating liquid easily the stool would pass through and give you much relief.
Another factor is to get more exercise and physical activities which will eliminate your constipation problems completely. If you lead a sedentary life, your intestines will become weak and stool will not be able to pass through. However, being involved with jogging, swimming, walking, and workouts will see you in great shape and you will not face all these problems. The how to use google adwords to generate leads seeds are also extremely useful for dealing with digestive disorders and stomach problems.
You need to put the fennel seeds in a cup and dry roast them. Also, they should be crushed and then sieved as a mixture. After that, store the powder in a jar and drink half a spoonful of it with warm water on a daily basis. The guavas are also excellent home remedies for constipation. The pulp fiber is very soluble and the fiber content of the seeds is insoluble.
They act as great agents for clearing out your bowels. But one should not have too many of them at a time. Raisins how to make a christmas food basket also high in fiber and act as wonderful laxatives. Soak a handful of raisins overnight.
Then consume as first thing them in the morning but on an empty tummy. Mix flaxseeds in your morning cereals or you can even have them with warm water. They are simply good for health and act as great relief for the stomach aches. Spinach is also a good cleansing agent to clear out your intestinal tracts.
One hundred ml of spinach juice mixed with warm water is a great way to bid adieu to your bowel problems. Oranges are not only rich in citric acid but are also good for home antidotes for constipation.
Eat a couple of oranges once in the morning and once in the evening which can be a certain way to cure your constipation once and for all or you can consume them without peeling off the white threads. You should avoid processed foods like white sugar, flour, cheese and other products of the dairy. The tinned and canned foods should also be avoided. Talking about a good diet to avoid constipation, water and fiber are the two important things.
The reason you should eat plenty of fiber-rich foods, including vegetables and fruit, legumes, grains, nuts, and seeds is that soluble fiber in these foods what is the best blackberry for tmobile the stool softer and more porous. Fiber also makes the stool much weightier, stimulating the bowel movement while holding water in the stool to avoid dry stool stuck in the colon. Taking more high-fiber-and-vitamins foods, such as nuts, sweet potatoes, papaya, bananas, cabbage, gourd, bean sprout and so on is not only fulfill the nutritional needs of the body but also ensure good laxative properties, improve intestinal peristalsis, prevent and relieve constipation.
Now you knew how to get rid of constipation effectively. So you do not need to worry about those irritating bowel syndromes early in the morning. It is not possible to remember so many therapies but at least keep five or six simple ones in mind which you can apply. So live a healthy and hygienic life and keep fit.
Mar 20, · Treating abdominal pain and constipation Lifestyle treatments. Gradually increase the amount of high-fiber foods in your diet. Eat fresh fruits and vegetables, Medications. Laxatives and stimulants. These can help move and soften stool while encouraging a Author: Diana Wells. Dec 22, · What should I do first on my own, before I ask my doctor for help? Start with dietary measures like more water and fiber, increased physical activity, and over-the-counter laxatives. Laxatives recommended as first-line therapy for opioid induced constipation include stimulant laxatives like Senna, Dulcolax (bisacodyl), or Cascara. There is insufficient evidence from clinical trials to .
In addition to a general physical exam and a digital rectal exam, doctors use the following tests and procedures to diagnose chronic constipation and try to find the cause:.
Evaluation of how well food moves through the colon colonic transit study. In this procedure, you may swallow a capsule that contains either a radiopaque marker or a wireless recording device. The progress of the capsule through your colon will be recorded over 24 to 48 hours and will be visible on X-rays. In some cases, you may eat radiocarbon-activated food and a special camera will record its progress scintigraphy.
Your doctor will look for signs of intestinal muscle dysfunction and how well food moves through your colon. Our caring team of Mayo Clinic experts can help you with your constipation-related health concerns Start Here. Treatment for chronic constipation usually begins with diet and lifestyle changes meant to increase the speed at which stool moves through your intestines.
If those changes don't help, your doctor may recommend medications or surgery. Increase your fiber intake. Adding fiber to your diet increases the weight of your stool and speeds its passage through your intestines. Slowly begin to eat more fresh fruits and vegetables each day. Choose whole-grain breads and cereals. Your doctor may recommend a specific number of grams of fiber to consume each day. In general, aim for 14 grams of fiber for every 1, calories in your daily diet.
A sudden increase in the amount of fiber you eat can cause bloating and gas, so start slowly and work your way up to your goal over a few weeks. Several types of laxatives exist. Each works somewhat differently to make it easier to have a bowel movement.
The following are available over the counter:. If over-the-counter medications don't help your chronic constipation, your doctor may recommend a prescription medication, especially if you have irritable bowel syndrome.
Biofeedback training involves working with a therapist who uses devices to help you learn to relax and tighten the muscles in your pelvis. Relaxing your pelvic floor muscles at the right time during defecation can help you pass stool more easily. During a biofeedback session, a special tube catheter to measure muscle tension is inserted into your rectum. The therapist guides you through exercises to alternately relax and tighten your pelvic muscles. A machine will gauge your muscle tension and use sounds or lights to help you understand when you've relaxed your muscles.
Surgery may be an option if you have tried other treatments and your chronic constipation is caused by a blockage, rectocele or stricture. For people who have tried other treatments without success and who have abnormally slow movement of stool through the colon, surgical removal of part of the colon may be an option. Surgery to remove the entire colon is rarely necessary.
Explore Mayo Clinic studies testing new treatments, interventions and tests as a means to prevent, detect, treat or manage this condition. Many people use alternative and complementary medicine to treat constipation, but these approaches have not been well-studied. Using a probiotic such as bifidobacterium or lactobacillus may be helpful, but more studies are needed. Fructooligosaccharide, a sugar that occurs naturally in many fruits and vegetables, may be helpful as well.
Researchers currently are evaluating the usefulness of acupuncture. You'll likely first seek medical care for constipation from your family doctor or general practitioner. You may be referred to a specialist in digestive disorders gastroenterologist if your doctor suspects a more advanced case of constipation.
Because appointments can be brief, and because there's often a lot of information to cover, it's a good idea to be well-prepared. Here's some information to help you get ready, and what to expect from your doctor. In addition to the questions that you've prepared to ask your doctor, don't hesitate to ask other questions during your appointment.
Your doctor is likely to ask you a number of questions. Being ready to answer them may allow more time to go over additional questions you may have. Your doctor may ask:. Constipation care at Mayo Clinic. Mayo Clinic does not endorse companies or products. Advertising revenue supports our not-for-profit mission. Don't delay your care at Mayo Clinic Schedule your appointment now for safe in-person care. This content does not have an English version.
This content does not have an Arabic version. Diagnosis In addition to a general physical exam and a digital rectal exam, doctors use the following tests and procedures to diagnose chronic constipation and try to find the cause: Blood tests. Your doctor will look for a systemic condition such as low thyroid hypothyroidism or high calcium levels.
An X-ray. An X-ray can help your doctor determine whether our intestines are blocked and whether there is stool present throughout the colon. Examination of the rectum and lower, or sigmoid, colon sigmoidoscopy.
In this procedure, your doctor inserts a lighted, flexible tube into your anus to examine your rectum and the lower portion of your colon. Examination of the rectum and entire colon colonoscopy. This diagnostic procedure allows your doctor to examine the entire colon with a flexible, camera-equipped tube.
Evaluation of anal sphincter muscle function anorectal manometry. In this procedure, your doctor inserts a narrow, flexible tube into your anus and rectum and then inflates a small balloon at the tip of the tube. The device is then pulled back through the sphincter muscle. This procedure allows your doctor to measure the coordination of the muscles you use to move your bowels. Evaluation of anal sphincter muscle speed balloon expulsion test.
Often used along with anorectal manometry, this test measures the amount of time it takes for you to push out a balloon that has been filled with water and placed in your rectum.
Request an Appointment at Mayo Clinic. Share on: Facebook Twitter. Show references Constipation. National Digestive Diseases Information Clearinghouse. Accessed June 4, Chumpitazi CE, et al. Soap suds enemas are efficacious and safe for treating fecal impaction in children with abdominal pain.
Bharucha AE, et al. Chronic constipation. Mayo Clinic Proceedings. In press. Accessed June 6, Kellerman RD, et al. In: Conn's Current Therapy Philadelphia, Pa. Ferri FF. In: Ferri's Clinical Advisor Department of Health and Human Services and U. Department of Agriculture. Wald A. Etiology and evaluation of chronic constipation in adults. Management of chronic constipation in adults.
Constipation and defecation problems. American College of Gastroenterology. Accessed June 7, American Gastroenterological Association. Ohkusa T, et al. Gut microbiota and chronic constipation: A review and update.
Frontiers in Medicine. Accessed June 10, Crockett SD, et al. American Gastroenterological Association Institute guideline on medical management of opioid-induced constipation. Related Laxatives. Associated Procedures Colonoscopy Flexible sigmoidoscopy X-ray. Mayo Clinic Marketplace Check out these best-sellers and special offers on books and newsletters from Mayo Clinic.
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