Effects of Diet Soda on Your Teeth
Dec 02, · The biggest offenders appear to be phosphoric acid — a soda staple regardless of sugar content — and citric/citrate acid (I see you, Sprite). Both Occupation: Senior Fitness And Health Editor. Oct 07, · If you sip on diet soda (or any soda) throughout the day, your teeth are never catching a break from the “acid attack.” As long as these acids remain on your teeth, they are deteriorating your enamel and decaying your teeth. After drinking a soda, follow it with a glass of water to wash away the acids from your teeth. Keep some mouthwash handy, and rinse your mouth after drinking a soda. But the best option of all: just don’t drink it! Save your teeth. Save your Location: Spillers Way, Warner Robins, , GA.
Since a lot of Americans are working from home, they might feel more inclined to head to the kitchen to grab a coke repeatedly throughout the day. Studies show that an excessive intake of cokes can lead to serious dental consequences such as cavities and erosion.
Ideally, if you want to protect your teeth from the potential damage that coke can cause, you should give up the habit. But you can still protect your teeth from the acid and sugar found in cokes with these strategies. Americans drink more coke than people in other countries. Americans drink about 44 gallons what is the weather like in orlando florida in february year, compared to other countries that drink:.
You can make it easier to cut down by substituting one coke a day with another option, like a cup of coffee, tea, or water. And if you want to avoid staining, skip the coffee and opt for herbal tea instead.
Not only will cutting down on the coke help your teeth, but also your waistline. Cutting down on sugar will help you prevent cavities and other conditions such as diabetes and heart disease. So what does coke do to your teeth? In the first 20 minutes it comes into contact with your teeth, the sugar interacts with the bacteria in your mouth which forms acid.
The acid then attacks the teeth by eroding the tooth enamel and damaging the next layer in your teeth, dentin in addition to composite fillings. The fizz in soda is also very acidic and can cause erosion. Even if you want to swap out your daily coke for unsweetened seltzer water, you still risk damaging your teeth.
The more soda you drink, the more trips to the dentist you will take. Kick the Cola. Cola is most acidic type how much is it to rent a car for prom cokeand it contains dark artificial colors.
You can reduce the damage to your teeth by switching to a less acidic type of coke. The least acidic type is root beer. You can reduce the amount of time your teeth spend in an acidic environment by rinsing your mouth with water after drinking a coke. This allows your saliva to re-establish a healthy pH, and encourages remineralization of your teeth.
Should you brush your teeth after drinking soda? If you brush your teeth while the enamel is softened, you can increase erosion of your enamel. Americans drink about 44 gallons a year, compared to other countries that drink: Japan: 9 gallons Russia: 8 gallons South Korea: 7 gallons Italy: 13 gallons You can make it easier to cut down by substituting one coke a day what made the panda sneeze another option, like a cup of coffee, tea, or water.
Kick the Cola Cola is most acidic type of cokeand it contains dark artificial colors. Chase It with Water You can reduce the amount of time your teeth spend in an acidic environment by rinsing your mouth with water after drinking a coke.
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Cut Down on Cokes
Aug 04, · You might think that because it doesn’t have sugar, diet coke is better for your teeth. But the truth is that it’s as bad for your teeth as meth. So what does coke do to your teeth? In the first 20 minutes it comes into contact with your teeth, the sugar interacts with the bacteria in your mouth which forms acid. The acid then attacks the teeth by eroding the tooth enamel and damaging the . Apr 25, · The third tooth, placed in Diet Coke "didn't do much but was definitely stained." Dr Bierman had been inspired by a book he read, which claimed one in seven new energy drinks are . Diet sodas may not contain sugar, but they typically cause the same dental erosion. Both regular and diet soda weaken and dissolve your tooth enamel, which shows up as tooth sensitivity, chalky appearance, pitting in the teeth and opacity changes. Diet sodas and tooth erosion Similarly to regular soda, drinking diet sodas like Coke Zero is associated with an increased risk of tooth erosion.
Have you ever noticed that gritty feeling on your teeth after you take a sip of soda, whether it be diet, sugar-free or regular? This feeling stems from the highly acidic ingredients present in all forms of soda. Maybe you opt for sugar-free or diet sodas instead, in the hopes that these drinks are less harmful. In fact, the most harmful components in sodas are highly acidic additives. To compensate for the lack of sugar in diet sodas they use highly acidic additives.
The levels of certain acids like phosphoric acid, citric acid and tartaric acid are higher in diet sodas. During this time, your enamel is under constant attack and destruction by these additives clinging on to your teeth. So what type of damage do these highly acidic additives in diet soda do to your teeth? They cause dental erosion! Dental erosion is the process by which your enamel is eroded and eventually destroyed.
As your enamel is the outermost protective layer of our teeth, maintaining a healthy enamel is absolutely imperative for protecting the sensitive foundation of your teeth. Over time, as your enamel continues to erode, this sensitive foundation of your teeth is exposed with no layer of protection. Once the enamel is significantly destroyed, there is no way to regenerate this layer naturally. The destruction of enamel, or dental erosion, initially leads to tooth sensitivity.
As the outermost protective layer of your tooth is deteriorating quite rapidly from the acids in diet soda, the inner, sensitive foundation of your tooth is left to fend for itself. This foundation becomes increasingly sensitive without protection. As the teeth are slowly decaying without the enamel, they become exceptionally vulnerable to cavities.
The enamel is absolutely vital for protecting your teeth! Citrus sodas, such as Sprite and Mountain Dew, have the highest acid levels. After drinking a soda, follow it with a glass of water to wash away the acids from your teeth. Keep some mouthwash handy, and rinse your mouth after drinking a soda.
Save your teeth. Save your precious enamel. Drop the soda from your diet. At Spillers Orthodontics, we provide Invisalign and braces for teens , Invisalign and braces for kids, orthodontics for adults Invisalign and braces and more to our communities in Warner Robins and Macon. Invisalign is one of our main specialties! Your email address will not be published. This site uses Akismet to reduce spam. Learn how your comment data is processed. Highly Acidic Additives To compensate for the lack of sugar in diet sodas they use highly acidic additives.
Dental Erosion So what type of damage do these highly acidic additives in diet soda do to your teeth? What damage does dental erosion lead to? Drop the diet soda! Leave a Reply Cancel reply Your email address will not be published. Search for:. We are now open for regular appointments. Click here to learn more about what we're doing to keep you safe.
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