Stew Science: Should You Marinate the Beef First?
Jul 26, · Marinate the steak for 1 hour or overnight. Add the steak to the marinade and seal the bag. Place the bag in a baking dish or rimmed baking sheet. Refrigerate at least 1 hour or overnight. Prepare the steak for grilling. Remove the steak from the marinade and pat dry. Discard the marinade. Jan 14, · You know that crushing feeling you get when you're two seconds away from making beef stew and then realize you forgot to marinate the meat? Yeah, me neither, but open enough cookbooks and you might come to think marinating the beef before stewing is an important step, especially if you want the stew to be really, really good.
Flank steak is a lean, somewhat tough but flavorful cut of beef that benefits from the tenderizing effects of a marinade. It is best cooked medium rare and thinly sliced at an angle across the grain of the meat. Prepared this way, marinated, cooked quickly at high heat, and thinly sliced, flank steak practically melts in your mouth.
This recipe calls for grilling the steak, but if you don't have a grill, you can prepare the steak in a large cast iron frying pan as well. The flank steak marinade in this recipe calls for a lovely blend of soy sauce, honey, and garlic. It works wonderfully for this cut of meat. For more Southwestern flavors, see our carne asada recipe. Do you have a favorite flank steak marinade? Or a grilling trick for flank steak? If so, please let us know in the comments. Combine the marinade ingredients in a large non-reactive bowl.
Place steak in the bowl and turn so that it is completely coated with the marinade. You can also place the steak and marinade in a freezer bag and place it in a bowl.
Chill and marinate for at least 2 hours and up to overnight. The grill is hot enough when you hold your hand about an inch over the hot side and you can only hold it there for about a second. Remove the steak from the marinade and gently shake off the excess marinade from the steak but make sure there is still a coating of it, you'll want the oil on it to help keep the steak from sticking to the grill.
If you want, sprinkle generously on all sides with coarse salt and freshly ground pepper. The salt and pepper will help form a savory how to unscrew iphone 4 on the steak.
Place steak on the hot side of the grill. Grill for a minute or two on each side to get a good sear, then move the steak to the cooler side of the grill, cover and cook a few minutes more until done to your liking.
How do you know when the steak is done? One way to tell is to poke it with your fingertips. While the steak is still raw, test it with your fingers; it will be quite squishy. That's what a very rare steak feels like.
Touch the tip of your nose and that's what a very well done steak feels like. Here's a visual guide, the finger test to check the doneness of steak. Otherwise use a good meat thermometer I recommend a thermapen. When the steak has cooked to your preferred level of doneness, remove from the grill and place on a cutting board.
Cover with aluminum foil to hold in the heat while the steak rests for 10 to 15 minutes. Notice the direction of the muscle fibers of the steak; this is called the grain of the meat. Flank steak is a very lean cut that will be tough and chewy unless you cut it in a way that breaks up the muscle fibers. So, cut the steak across the grain of the meat, at a steep diagonal, so that the slices are wide.
I find it easiest to use a long serrated bread knife for this, but any long sharp knife will do. If you want, you can take the excess marinade and bring it to a boil, simmer for several minutes, and serve with the flank steak. Great also with salsa or horseradish sauce. Chimichurri Sauce here on Simply Recipes. Actively scan device characteristics for identification. Use precise geolocation data.
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Measure content performance. Develop and improve products. List of Partners vendors. What is Flank Steak Flank steak is a lean, somewhat tough but flavorful cut of beef that benefits from the tenderizing effects of a marinade. Save it Print. Prep Time 10 mins. Cook Time 20 mins. Marinating 2 hrs. Total Time 2 hrs 30 mins. Servings what to marinate steak with servings. Marinate the steak. Prepare your grill for high, direct heat with one part of the grill for lower, indirect heat.
Grill the steak. Rest the steak. Slice across the grain. Rate This Recipe. I don't like this at all. It's not the worst. Sure, this will do. I'm a fan—would recommend. I love it! Thanks for your rating! Show Full Recipe.
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Feb 07, · Tender Korean bulgogi, usually made with boneless short ribs or hanger steak, is marinated along with Asian pear, which helps to tenderize the meat. But you’d never use that method for tender cuts of steak. So overall, with marinating, you’re more likely to run into problems of texture than any major benefits of flavor. Teriyaki Steak (a.k.a. Beef Teriyaki) is a delicious, satisfying entree that's easy to scale. In my version, I marinate my steak in ginger and garlic before grilling it and then glazing it with teriyaki sauce. How to Cook Pork Steak. Making your own pork steak at home is simple and easy. This recipe is intended for beginners. This means that you can make this dish even if you are a newbie in the kitchen. Start by marinating the pork chops in lime and soy sauce. You can also use calamansi or lemon as a replacement for lime.
You know that crushing feeling you get when you're two seconds away from making beef stew and then realize you forgot to marinate the meat? Yeah, me neither, but open enough cookbooks and you might come to think marinating the beef before stewing is an important step, especially if you want the stew to be really, really good.
I decided to probe this question to determine just how critical marinating the beef really is. Marinades often contain additional ingredients, including oils, sugars, and fruit juices like pineapple juice it has enzymes that are tenderizers , but those are less relevant when it comes to stews.
The thing with marinades, though, is that they don't penetrate very far into meat. Just to give you a visual example, I marinated pieces of beef chuck in Guinness for a Guinness stew and red wine for boeuf Bourguignon for a full eight hours the rough equivalent of "overnight" , then sliced through them. What do you see?
An imperceptibly thin surface layer that has clearly absorbed marinade, and then normal-looking beef below that. Now, simply not being able to see the impact of a marinade on the interior of the beef doesn't mean that nothing penetrates below the surface. Salt and acid, for instance, if left long enough, can get deeper into the muscle, but most aromatic molecules don't make it so far—mere millimeters at most.
If marinades primarily alter just the surface of the meat, there can still be a benefit to using them. We know from experience that, when cooked quickly over high heat, meat can taste a lot more flavorful after it's spent a short time in a marinade—that's why marinades can be a great idea for grilled meats. Even in my recipe for coq au vin , which is a quick braise, I found that the chicken benefited from a bath in red wine first—though, amazingly, the shortest marinating time I tested, 25 minutes, was nearly as effective as overnight.
That just goes to show that, because a marinade's greatest impact is on the surface of the meat, a short marination is usually enough to give the effect you want. That leaves us with the question of marinades for long-cooked beef stews. To find out if marination really helps them, I cooked several stews side by side. All of the stews started with the same ingredients, and all of them were cooked with the same process for the same period of time. The only difference was whether or not the beef had been marinated before cooking.
I tested stews made with wine and with beer. When I quickly seared and tasted the meat before the long simmer in wine or beer, I could easily tell them apart.
However, in each case, once the stew was fully cooked, I couldn't tell any difference between the meat that had been marinated and the meat that hadn't.
For an additional test, I marinated beef in red wine overnight, then cooked it in chicken stock alongside unmarinated beef, which I also cooked in chicken stock. In that case, even after the long stewing time, the flavor of the marinade came through. What this shows is that, when the beef is cooked in a liquid that is as flavorful as the marinade—which, in the case of stews, it almost always is—the marination step isn't necessary.
Whatever flavor and tenderization the beef would have gained in the marinade, it will still gain in the stew pot. The last thing I wanted to check was whether salt, both in a marinade and all by itself, helped the beef at all, given that we know it can help dry-heat meat dishes, like steaks and roasts, retain moisture. To test it, I stewed four pieces of beef chuck: one plain the control , one that had been sprinkled with salt and left to rest unwrapped on a rack in the refrigerator for eight hours a dry brine , one that had been left for eight hours in a saltwater brine, and one that had been marinated in red wine with salt.
After stewing each cut in a mixture of red wine and chicken stock, I was unable to detect any difference in levels of moisture among the samples. The salted samples all tasted more evenly seasoned throughout compared to the unsalted one, but that was the only benefit. If you want to pre-salt your beef for at least 40 minutes the time it takes for the beef to reabsorb any liquids initially drawn out by the salt , go ahead. But it won't make the stew meat moister.
Stewing, clearly, goes on too long and takes the meat to too high of a temperature for salt's moisture-retaining benefits to continue to be evident. In the end, the most important thing you can do to keep your stewed beef moist: Choose an appropriate cut , like the collagen-rich chuck below, and don't overcook it. All products linked here have been independently selected by our editors.
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