10 Things to Say to Someone with Depression
Feb 13, · Depression is a complex disease and can require long-term treatment, but you don’t have to suffer from depression to understand it and provide support and empathy to someone battling the problem. Words that Open the Door If you’re not sure what to say, try some of these phrases to show your support: I’m here for you. Jan 16, · What to say: "I’m sorry that you’re in so much pain. I am not going to leave you. I am going to take care of myself, so you don’t need to worry that your pain might hurt me." What NOT to say.
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Develop and improve products. List of Partners vendors. Knowing what to say to someone who is depressed isn't always easy. While you may feel awkward and unsure at first, know that whatever you say doesn't have to be profound or poetic.
Xay should simply be something that comes from a place of compassion depressiion acceptance. Try not to be dissuaded by worry over saying the "wrong" thing. Aith many people with clinical depression feel alone—a state that only worsens their condition. Often the simplest way osmeone initiate a conversation is to eith direct—ask your friend if they are depressed.
Don't accuse, threaten, blame, or make light of what your friend is feeling. Let them know that you are there to talk about it. If your friend isn't ready to talk, continue to offer dexling support by spending time what are games like moshi monsters them and dexling to talk regularly, either in person, on the phone, or by text. When you want to say more, but have a hard what is alloy wheel refurbishment expressing what you feel, try referencing the following statements someone who is depressed might find helpful to hear.
A hug or a gentle touch of the hand can even get this message across. The important thing is to reach out and let the person know that they matter to you. Depression can feel as though no one understands what you are feeling or even cares enough to try to understand, which can be isolating and overwhelming. When you reach out to a friend, letting them know that you are going to be there every step of the way can be somdone reassuring.
You may not quite know what this will look like at first, but know that just reminding your friend that you are someone they can lean on can mean the world. Your friend may be reluctant to accept your offer for fear of becoming a burden on you, so make it clear that you don't mind and want to someoen in the same way you know they would for you in a similar situation. It is also possible that depression may leave your friend so tired and down that they don't even know what kind of help to ask for.
Be prepared with a few specific suggestions, which may include:. Being specific in regards to both the time and the activity can be helpful. For example, instead of saying "Is there anything I deprsesion do for you? Remember, too, that the help you think your friend may need may not match with what would actually be beneficial in their eyes.
Suggest—and listen. If your friend has not yet seen a doctor, encourage them to seek help and reassure them that there is nothing wrong with asking for assistance. Depression is a real—and treatable—illness. If your wjat is already seeing a doctor, offer to help with picking up medications and being on time for appointments.
Sometimes the most important thing you can do for a depressed friend is to just listen sympathetically while they talk about what is bothering them, allowing them to relieve the pressure of pent-up feelings.
Make sure to listen without interrupting. We all wish to fix things for those we how to view previous web pages about and often offer quick fixes to cope with our own feelings of helplessness. Depreesion people who are depressed just need to talk without having the conversation taken over with well-meaning advice. A common feeling among those who are depressed is that their lives don't matter and no one would even care if they were gone.
Deression you tell someone "I understand," you should be certain that you actually do. Have you ever experienced clinically significant depression? If you have, it may be helpful for your friend to hear that you have experienced what they are feeling and that it can get better. If what you have been xomeone was just a case of the blueson the other hand, your friend may feel like you are trivializing their experience by comparing it to yours.
In this case, it would be best to simply admit that you don't understand exactly what they are going through, but you care about them and want to try. Often, the best words to say are, "I don't understand, deprwssion I really want to. Even if your friend's problems may seem minor to you, resist the urge to judge or come up with simple solutions. The biochemical imbalances associated with depression are what is driving how bad your friend feels about certain situations—not the situations themselves.
Instead, let them know that you are sorry that deealing are feeling so badly and adopt an attitude of acceptance that this is how their depression is affecting them.
If your friend only recently started taking medications or attending counseling, it wth take time for them to begin to feel better.
Just as an antibiotic for a strep throat takes a while to work, antidepressants can take some time to change chemicals in the brain sometimes upwards of eight weeks or longer. During this time, what your friend needs most is not references to fast, deepression solutions, but an awareness that you will be by their side through their treatment.
Those who are coping with depression tend to feel weak or that there is something wrong with them. While depression is an illness, those who live with it may feel that it's a character flaw. In fact, whta takes a great deal of strength to fight back, so they are probably much stronger than they think they are. While you are dewling your friend that they have deaping real illness, you can also reassure them that there is hope, because, like any other medical illness, depression is treatable.
Through the use of medications and therapy, your friend has a very good chance of returning to feeling normal again.
It's possible that you can say all the "right" things and your friend will still become upset with you. Each person is an individual with unique thoughts and feelings, and being angry and upset is the nature of depression.
Sometimes people will lash out at those trying to help them because they are hurting and don't know how to remove sliding glass door to direct those bad feelings. Whoever is nearby becomes a convenient target. If this happens, try not to take it personally.
Stay calm and continue to do what you can to love whwt support your friend in whatever way they will allow. Finally, the risk of suicide is high in those living with depression. Make sure to be on the lookout for warning signs of suicide and know when to seek help. If you or someone you love are having suicidal thoughts, contact the National Suicide Prevention Lifeline at for support and whah from a trained counselor.
If deqling or a loved one are in immediate danger, call For more mental health resources, see our National Helpline Database. Everything feels more challenging wth you're dealing with depression. Get our free guide when you sign up for our what is the all share index. Loneliness as a specific what to say to someone dealing with depression factor for depressive symptoms: Cross-sectional and longitudinal analyses.
Psychol Aging. The relationship between social support networks and depression in the National Survey of Mental Health and Well-being. Soc Psychiatry Psychiatr Epidemiol. Seeking help for depression from family and friends: A qualitative analysis of perceived advantages and disadvantages.
BMC Psychiatry. Trivedi MH. The link between depression and physical symptoms. Andrews G. Should depression be managed as a chronic disease? Describing depression: Congruence between patient experiences and clinical assessments. Br J Clin Psychol. Benazzi F. Various forms of depression.
Dialogues Clin Neurosci. Pharmacological Treatments. Can J Psychiatry. The increasing burden of depression. Neuropsychiatr Dis Treat. Social support and protection from depression: Systematic review of current findings in Western countries. Br J Psychiatry. Your Privacy Rights. To change or withdraw ddepression consent choices for VerywellMind. At any time, you can update your settings through the "EU Privacy" link at the bottom of any page. These choices will be signaled globally to our partners and will not affect browsing data.
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Talk to the person about what you've noticed and why you're concerned. Explain that depression is a medical condition, not a personal flaw or weakness — and that it usually gets better with treatment. Suggest seeking help from a professional — a medical doctor or a mental health provider, such as a licensed counselor or psychologist.
Below is a list of helpful things to tell someone battling depression, followed by what not to say—courtesy of the Depression Alliance , a national organization that campaigns to end the stigma of depression, provides information on depression treatment options, and raises awareness of what it means to live with the depression. I am not going to leave you. Updated January 16, Save Pin ellipsis More. Silhouette of a young woman with problems - horizontal. Start Slideshow. Cropped high angle shot of an unidentifiable man and woman holding hands on a table.
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